Door Number 10

Winter Walking.

Is it the perfect crisp morning, or a muddy day? Take advantage of being free to take a walk and get dressed accordingly.

Feel the cold crisp air as you walk. listen to the sound of your feet hit the ground, do you slide along in the mud? Does the snow crunch underfoot?

What can you see around you? Take in the sights and sounds. Consider your thoughts and feelings.

Go away from your routine, take a different route and see new things. Stand still for a while look around and up.

Appreciate your vitality.

Breathe.