Door Number 2

Get in touch with your senses.

Smiling is good for you. Start first thing this morning. Look into that bathroom mirror and smile. You may feel self conscious at first. This will fade, but your smile won't.

Smiling is infectious. Think of something positive, take this feeling through your day.

Smile at your neighbour, your work colleagues. Your colleagues will pass this feeling on. Open up to opportunities to laugh throughout the day, share a joke, a funny story. Try to be present and enjoy the moment.

Notice how positively your actions reflect on how people react to you. Keep this feeling going.

Feels good right?