Door Number 19

Use your nose.

Alongside your breathing, yet another sense can aid you in mindfulness. Your sense of smell.

Festive aromas are all around us. Candles, log fires, pine trees, mince pies, the list is endless.

Can these conjure memories for you? Stir emotions? Does it instil goodwill in you, how do you really feel?

Are you sent back to a specific time and place? Embrace this.

This will help bring out your attention to details and reduce anxiety.